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Look for my new episodes dropping weekly every Monday!! We'll talk trauma recovery, healing, and many other related topics!
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Look for my new episodes dropping weekly every Monday!! We'll talk trauma recovery, healing, and many other related topics!

I am a Certified Trauma and Resiliency Life Coach and Certified Trauma Support Specialist, as well as a writer, speaker, content creator, and advocate. With over 15 years of experience supporting survivors of Intimate Partner Violence (IPV) and eight years working with individuals who have Traumatic Brain Injury (TBI), I am currently an Administrative Assistant for The CACTIS Foundation in Scottsdale AZ, and I collaborate with esteemed professionals and organizationsworldwide to advance research, education, and practical interventions in this field. I hold a Bachelor of Science in Sociology, which informs my approach to understanding social determinants, systems, and community-based pathways to healing.
My work focuses on developing programs, tools, and protocols for diverse organizations, systems, and groups, with the aim of empowering those who have experienced IPV and/or TBI. As a survivor of both, I bring authentic lived experience to my practice, research, and advocacy. As a Certified Trauma and Resiliency Life Coach, I work one on one with my clients to help them overcome and heal from their own unique and personal life experiences with trauma.

Certified through the Arizona Trauma Institute

Certified through the Arizona Trauma Institute

Certified through the Arizona Trauma Institute



Follow us to watch our regular livestreams every Saturday at 1PM Phoenix time. Check your local time zones to watch!
October is Domestic Violence Awareness Month
It's a tough one, and not something ANYONE really wants to talk about....but....
Short video of me briefly describing my experience with Intimate Partner Violence and Traumatic Brain Injury
Listen as my wonderful and amazing friend Adrienne talks about her story with trauma, and how Trauma Informed Care saved her life!
Dr. Peter Levine, the founder of Somatic Experiencing demonstrating ways in which to feel safer when dealing with trauma!
In this video, Nadine Burke Harris discusses the impact of childhood trauma across your lifetime. She also discusses the Adverse Childhood Experiences questionnaire and what it can mean!
We will talk about all aspects of trauma! We'll discuss what trauma is, how it impacts our daily lives, healing childhood trauma, Intimate Partner Violence and Traumatic Brain Injury dynamics, healthy vs. unhealthy relationships, and so much more! We will work on Trauma and Healing and Trauma and Recovery. We'll also learn easy to use, real world, and relatable coping skills, techniques, and tools so that we can heal!
Learn more about our upcoming events, fundraisers, and more!
Learn more about our topics on future shows, Trauma and Healing, and Trauma and Resiliency Life Coaching services!
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